{"product_id":"beginner-cross-training-michael-brauer-9781523409082","title":"Beginner Cross Training: From Beginner to Advanced in one year","description":"Beginner Cross TrainingCross Training - From Beginner to Advanced in one yearYou can \u003cstrong\u003elose weight\u003c\/strong\u003e or \u003cstrong\u003egain muscle\u003c\/strong\u003e with Cross Training. With \"Beginner Cross Training\" you get a workout plan that starts at the beginning and gets harder and harder every week. If you follow this training regimen, you will reach your fitness goals in 365 days.In \"Beginner Cross Training\" you will find the \"Benchmark\"-WODs. These workouts are well know among Cross Training athletes and are highly effective.To start working with this book you only need a barbell, 1 or 2 dumbbells, some weights, maybe a Jump Rope (Speed Rope) and your motivation. You will find exercises using only your bodyweight, but complex movements using weights, as \"Clean\", \"Thruster\" or \"Snatch\" too.\u003cul\u003e\n\u003cli\u003e\u003cb\u003e365-Day workou-plan\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eThe workout plan is designed for 365 days and gets more challenging every week\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eThe workouts can be used to lose weight, to gain muscle or simply to get in shape\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eAt first, you will get workouts for beginners, but in the end lots of challenging workouts for advanced athletes are waiting (including 20 Benchmark WODS)\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAll the exercises are explained and illustrated\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Brauer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1523409088\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781523409082\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 104\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.22d","brand":"Michael Brauer","offers":[{"title":"Paperback","offer_id":44124509307135,"sku":"9781523409082","price":9.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4017f125-a77d-403a-ae24-270ca0a063da.jpg?v=1687437198","url":"https:\/\/www.whiterainbookhouse.com\/products\/beginner-cross-training-michael-brauer-9781523409082","provider":"WR Book House","version":"1.0","type":"link"}