{"product_id":"beginner-wall-pilates-for-weight-richard-e-marshall-9798872082682","title":"Beginner Wall Pilates for Weight Loss: Your Step-by-Step Guide to Effortless Build strength, boost metabolism, burn fat, and achieve total body transf","description":"\u003cb\u003eBeginner Wall Pilates for Weight Loss: Your Step-by-Step Guide to Effortless Build strength, boost metabolism, burn fat, and achieve total body transformation.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eReady to shed pounds and build strength without leaving your living room? Wall Pilates is your answer! \u003cp\u003e\u003c\/p\u003eThis complete beginner-friendly guide empowers you to transform your body and health with just a wall and your own determination. No gym memberships, expensive equipment, or intimidating routines - just simple, effective exercises you can do at your own pace. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHere's what awaits you inside: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEasy-to-follow Wall Pilates exercises: \u003c\/b\u003e Over 50 safe and effective movements targeting all major muscle groups, no prior experience required!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClear instructions and illustrations: \u003c\/b\u003e Each exercise is broken down with step-by-step instructions and detailed visuals, ensuring perfect form and maximum results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCustomized 28-day workout plan: \u003c\/b\u003e Choose from three levels to gradually progress and reach your weight loss goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBonus 28-day meal plan: \u003c\/b\u003e Delicious and nutritious recipes designed to fuel your workouts and keep you on track.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eConvenient workout tracker: \u003c\/b\u003e Monitor your progress and celebrate every milestone on your journey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBenefits of Wall Pilates: \u003c\/b\u003e Discover how this low-impact exercise can boost metabolism, improve flexibility, reduce pain, and enhance your overall well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWhether you're 50 or 80, Wall Pilates is the perfect way to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eMelt away pounds without straining your joints.\u003c\/li\u003e\n\u003cli\u003eBuild strength and tone your muscles.\u003c\/li\u003e\n\u003cli\u003eImprove balance and prevent falls.\u003c\/li\u003e\n\u003cli\u003eBoost energy levels and feel more vibrant.\u003c\/li\u003e\n\u003cli\u003eInvest in your health and embrace a happier, fitter you.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eDon't wait another day to start your transformation! Grab this book, find your wall, and unlock the power of Wall Pilates for a healthier, happier you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard E. Marshall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8872082684\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798872082682\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Richard E. Marshall","offers":[{"title":"Paperback","offer_id":44652073582847,"sku":"9798872082682","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f12f1ba3-a85d-4e4d-9852-8f1d399e2912.jpg?v=1704214445","url":"https:\/\/www.whiterainbookhouse.com\/products\/beginner-wall-pilates-for-weight-richard-e-marshall-9798872082682","provider":"WR Book House","version":"1.0","type":"link"}