{"product_id":"beginners-delicious-high-protein-diet-anusha-a-9789334138092","title":"Beginners Delicious High Protein Diet Recipes: Vegetarian High Protein Diet Plan for Weight Loss","description":"A high-protein diet for beginners focuses on consuming more protein-rich meals to help with muscle growth, weight management, and overall health. It consists of eating lean meats, eggs, dairy, legumes, and plant-based proteins, making it ideal for individuals new to fitness or trying to reduce weight. \u003cp\u003e\u003c\/p\u003eProtein promotes satiety, making it simpler to limit quantities and avoid overeating. Begin by incorporating protein into every meal and snack, alternating it with healthy fats and low-carb vegetables. \u003cp\u003e\u003c\/p\u003eBeginners should seek out a range of protein sources to suit their nutritional requirements and keep meals interesting while remaining on track.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anusha A\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9334138092\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789334138092\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Anusha\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.30d","brand":"Anusha A","offers":[{"title":"Paperback","offer_id":47419634778367,"sku":"9789334138092","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f6dcb559-01e5-40e8-a098-cac8b22704c9.jpg?v=1761512858","url":"https:\/\/www.whiterainbookhouse.com\/products\/beginners-delicious-high-protein-diet-anusha-a-9789334138092","provider":"WR Book House","version":"1.0","type":"link"}