{"product_id":"beginners-fasting-mimicking-diet-guide-for-mitchelle-hayes-9798266028036","title":"Beginners' Fasting-Mimicking Diet Guide for Women Over 40: 5 Days to Hormone Balance, Weight Reset \u0026 Ageless Vitality","description":"\u003cp\u003eAre you a woman over 40 struggling with stubborn weight, low energy, or hormonal imbalance?\u003c\/p\u003e\u003cp\u003eIt's not your fault, your body changes with age. But with the right reset, you can unlock your metabolism, rebalance your hormones, and restore the vitality you thought was gone for good.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Beginners' Fasting-Mimicking Diet Guide for Women Over 40, nutritionist and healthcare expert Mitchelle Hayes reveals a science-backed 5-day plan designed specifically for women navigating the unique challenges of midlife. Unlike harsh cleanses or restrictive diets, the Fasting-Mimicking Diet (FMD) nourishes your body while triggering powerful repair mechanisms at the cellular level giving you the benefits of fasting without starving yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhy metabolism slows after 40 and how FMD safely restarts fat burning\u003c\/p\u003e\u003cp\u003eThe role of estrogen, progesterone, and insulin in weight gain, fatigue, and brain fog\u003c\/p\u003e\u003cp\u003eA step-by-step 5-day meal plan with simple, nourishing recipes\u003c\/p\u003e\u003cp\u003ePractical resources: shopping list, prep checklist, and quick-reference food charts\u003c\/p\u003e\u003cp\u003eHow FMD supports hormonal balance, skin health, energy, and longevity\u003c\/p\u003e\u003cp\u003eSuccess strategies to stay motivated and avoid common pitfalls\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you want to lose stubborn belly fat, balance shifting hormones, or simply feel more like yourself again, this beginner-friendly guide gives you everything you need to succeed without guesswork or overwhelm.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eImagine yourself just 5 days from now: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWaking up with steady energy instead of dragging out of bed\u003c\/p\u003e\u003cp\u003eFeeling lighter, clearer, and in control of cravings\u003c\/p\u003e\u003cp\u003eLooking in the mirror and seeing renewed confidence staring back at you\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt's not just a reset. It's the beginning of a new chapter of health, strength, and ageless vitality.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake the first step today, your body (and future self) will thank you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mitchelle Hayes\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798266028036\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/19\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.16d","brand":"Mitchelle Hayes","offers":[{"title":"Paperback","offer_id":47427856269567,"sku":"9798266028036","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b30ea62b-c4a6-4769-a816-209aad9795c9.jpg?v=1761582027","url":"https:\/\/www.whiterainbookhouse.com\/products\/beginners-fasting-mimicking-diet-guide-for-mitchelle-hayes-9798266028036","provider":"WR Book House","version":"1.0","type":"link"}