{"product_id":"beginners-guide-to-calisthenics-vicky-klocko-9798329083927","title":"Beginner's Guide To Calisthenics: An Ultimate Workouts Guide For Building Strength Regardless Of Your Fitness Level","description":"\u003cb\u003eCalisthenics is a form of exercise that uses bodyweight movements to build strength, flexibility, and endurance. It's a versatile and accessible way to get fit without the need for equipment, although sometimes simple items like bars or rings might be used.\u003cbr\u003eBodyweight Exercises: The core of calisthenics involves exercises like push-ups, pull-ups, dips, squats, lunges, and planks.\u003cbr\u003eProgressive Overload: Increasing the challenge gradually by modifying exercises or increasing repetitions.\u003cbr\u003eFull-Body Engagement: Most calisthenics exercises engage multiple muscle groups, promoting holistic fitness.\u003cbr\u003eFunctional Strength: Focuses on movements that mimic real-life activities, improving overall functionality.\u003cbr\u003eFlexibility and Mobility: Many calisthenics exercises involve stretching and movements that improve flexibility and mobility.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Vicky Klocko\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798329083927\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Vicky Klocko","offers":[{"title":"Paperback","offer_id":46767324791039,"sku":"9798329083927","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6e2d65ad-8cf8-406f-aec1-5f0c9cd9be04.jpg?v=1744169488","url":"https:\/\/www.whiterainbookhouse.com\/products\/beginners-guide-to-calisthenics-vicky-klocko-9798329083927","provider":"WR Book House","version":"1.0","type":"link"}