{"product_id":"beginners-guide-to-forest-therapy-khateja-kadir-9798335965095","title":"Beginner's Guide to Forest Therapy: Mindfulness Practices Made Easy for Those with Busy Lives, Wishing to Increase Peace of Mind and Well-being, Live","description":"\u003cp\u003e\u003cb\u003eDiscover the transformative power of nature with \u003c\/b\u003e\u003ci\u003e\u003cb\u003eBeginner's Guide to Forest Therapy.\u003c\/b\u003e \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eIn today's fast-paced world, stress, anxiety, and burnout have become all too common. But, by reconnecting with the natural world, you can find peace of mind and a deeper connection to the earth.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn how forest therapy can reduce stress and depression and promote emotional resilience\u003c\/li\u003e\n\u003cli\u003eExplore the practices of\u003ci\u003e Shinrin-Yoku\u003c\/i\u003e and \u003ci\u003egrounding\/earthing\u003c\/i\u003e, and their benefits\u003c\/li\u003e\n\u003cli\u003eStep-by-step guide to integrate nature into your daily life with various techniques, including mindful walks, meditations, trail hikes, and much more!\u003c\/li\u003e\n\u003cli\u003eDiscover the science-backed benefits of nature immersion, as it relates to physical, mental, spiritual, and emotional health\u003c\/li\u003e\n\u003cli\u003eBecome an advocate for green spaces and environmental stewardship\u003c\/li\u003e\n\u003cli\u003ePerfect for those seeking a healthier, more balanced lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eDon't miss out on the chance to improve your well-being and reconnect with nature. Get your copy of \u003ci\u003eBeginner's Guide to Forest Therapy\u003c\/i\u003e today!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Khateja Kadir\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798335965095\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/15\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.38d","brand":"Khateja Kadir","offers":[{"title":"Paperback","offer_id":48588156502271,"sku":"9798335965095","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f34d349e-b8f7-41d0-be0e-96901a67ec2d.jpg?v=1780172882","url":"https:\/\/www.whiterainbookhouse.com\/products\/beginners-guide-to-forest-therapy-khateja-kadir-9798335965095","provider":"WR Book House","version":"1.0","type":"link"}