{"product_id":"beginners-guide-to-mindfulness-oliver-kent-9798652557751","title":"Beginners Guide to Mindfulness: How to Be Mindful and Present in Everyday Life With Meditation","description":"\u003cstrong\u003eFind Everyday Happiness with This Guide to Mindfulness!\u003c\/strong\u003e\u003cbr\u003e\u003ci\u003eFeeling stressed or worried? Trying to get started with Mindfulness, but aren't sure where to begin?\u003cbr\u003e\"You can start with just One Minute.\"\u003cbr\u003eToday is a good day to uplift your spirits!\u003c\/i\u003e\u003cstrong\u003eIF YOU'VE BEEN STRUGGLING TO GET STARTED, THIS BOOK WILL EXPLAIN DIFFERENT WAYS TO PRACTICE MINDFULNESS IN YOUR EVERYDAY LIFE, FIND INNER PEACE, AND HAPPINESS SO YOU CAN LIVE YOUR BEST LIFE NOW.\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eThis practical guide is a great place to start for anyone interested in how to learn mindfulness. Filled with useful and helpful information, it clearly explains different ways to use mindfulness techniques. Step by step, this book helps you find what best works for you. Dr. Oliver Kent provides an excellent, easy-to-read overview of mindfulness basics, with practical tips and techniques, including helpful suggestions on how to get started.\u003c\/p\u003e\u003cp\u003eHis straightforward writing style makes this an excellent guide to mindfulness for beginners. It begins with a brief explanation of what mindfulness is and then deals with the heart of the matter. If you're looking to start a mindfulness practice, this book is the place to begin.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSelf-care means taking moments to be mindful in the present.\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eThis amazing book will help you: \u003c\/strong\u003e \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eDiscover what mindfulness is and how to practice it in your everyday life.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eWhether you're at work, yoga, alone, socializing, or being creative.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eUnderstand how to use mindfulness to calm your mind.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eUse it to silence your Inner Critic. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eLearn new ways to be peaceful and happy to enrich your life.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eA perfect introduction to mindfulness for beginners.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEven if you're not religious, this book can help you overcome the feelings of anxiety, relieve stress, and help you stay present in the now. All that's left for you is to begin and gradually create a daily habit to find the inner peace of mindfulness.\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eReady to embrace inner peace? Scroll up, Click on 'Buy Now with 1-Click, ' and Get Your Copy!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Oliver Kent\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8652557756\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798652557751\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/20\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 142\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.30d","brand":"Oliver Kent","offers":[{"title":"Paperback","offer_id":43982157807871,"sku":"9798652557751","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ccfe1d90-22db-45f1-87a4-837ee6eda6bc.jpg?v=1683259560","url":"https:\/\/www.whiterainbookhouse.com\/products\/beginners-guide-to-mindfulness-oliver-kent-9798652557751","provider":"WR Book House","version":"1.0","type":"link"}