{"product_id":"beginners-guide-to-running-kanika-nayan-9781522030874","title":"Beginner's Guide To Running: The Definitive Guide On How To Start Running \u0026 Discover The Runner In You","description":"\u003cb\u003eThe book was featured in Top 100 Free \u0026amp; Paid Kindle Store in Amazon India \u0026amp; even reached #1 Best Seller in its Category.\u003c\/b\u003e\"\u003ci\u003eOne run can change your day, many runs can change your life.\u003c\/i\u003e\" - Anonymous'Beginner's Guide To Running' is an ideal book for all those aspirants who want to either start with jogging or run their first official 5K, 10k, half-marathon or marathon. Before kick-starting training for any of the race formats, it is vital to get the basics right. This book will help you understand all the little nitty gritty which only an experienced runner would know.Various topics have been touched upon, right from how to choose the right shoe to how to entertain yourself while running. Many newbie runners quit running very soon. It takes both will and effort to continue with running in the first few weeks. This book will show you how to NOT QUIT and achieve the fitness level as desired by you. Various external resources are included in the book which will make your overall running education complete.\u003cb\u003eBONUS\u003c\/b\u003e: This book contains a fully linked index, external resources and an easy to follow training plan for new runners.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kanika Nayan, Kanisk Nayan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1522030875\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781522030874\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/06\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Kanika Nayan","offers":[{"title":"Paperback","offer_id":46685675618559,"sku":"9781522030874","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bb8e2593-4a4f-41c0-9b40-0b33cf9f55f8.jpg?v=1741726425","url":"https:\/\/www.whiterainbookhouse.com\/products\/beginners-guide-to-running-kanika-nayan-9781522030874","provider":"WR Book House","version":"1.0","type":"link"}