{"product_id":"beginners-half-marathon-trainer-jon-ackland-9781569756362","title":"Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time","description":"\u003cstrong\u003eTHE ULTIMATE HALF-MARATHON TRAINING GUIDE FOR EVERYONE\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eThe half-marathon is booming in popularity and it's easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can't-fail, 14-week programs, \u003cem\u003eThe Beginner's Half-Marathon Trainer\u003c\/em\u003e shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to: \u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e-Mentally prepare \u003cp\u003e\u003c\/p\u003e-Train smarter \u003cp\u003e\u003c\/p\u003e-Improve speed and endurance \u003cp\u003e\u003c\/p\u003e-Properly nourish your body \u003cp\u003e\u003c\/p\u003e-Pace your self\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jon Ackland\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1569756368\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781569756362\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2007\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 5.90w x 0.40d","brand":"Jon Ackland","offers":[{"title":"Paperback","offer_id":44042380509439,"sku":"9781569756362","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_47188462-b260-42e3-a617-50ed85c5f69f.jpg?v=1684961175","url":"https:\/\/www.whiterainbookhouse.com\/products\/beginners-half-marathon-trainer-jon-ackland-9781569756362","provider":"WR Book House","version":"1.0","type":"link"}