{"product_id":"beginners-yoga-for-stress-rebecca-crawforth-fnp-c-9798308270737","title":"Beginner's Yoga For Stress \u0026 Anxiety","description":"\u003cp\u003e\u003cb\u003eIs daily stress keeping controlling your life, stealing your peace and focus?\u003c\/b\u003e This comprehensive beginner's guide to yoga for stress relief and anxiety management is your path to renewed tranquility-no matter your age, physical ability, or busy schedule.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book, you will discover how to: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCalm your racing mind\u003c\/b\u003e through simple yet powerful yoga poses.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBoost mental resilience\u003c\/b\u003e with mindfulness tools that enhance emotional well-being.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGently increase flexibility and strength\u003c\/b\u003e using safe, accessible techniques.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFoster self-compassion\u003c\/b\u003e by tuning in to your body's signals instead of pushing through discomfort.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNavigate everyday pressures\u003c\/b\u003e using breathwork and guided relaxation practices.\u003c\/p\u003e\u003cp\u003eYou may worry that you aren't flexible or don't have time for yoga. Yet these adaptable poses and strategies are designed to fit seamlessly into a busy lifestyle-just a few minutes a day can make a world of difference. Each practice focuses on gradual progress rather than perfection, allowing you to find calm and personal growth at your own pace.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReady to replace tension and anxiety with a sense of balance and calm?\u003c\/b\u003e Scroll up and purchase your copy now to begin your journey toward a healthier, more centered life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rebecca Crawforth Fnp-C\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798308270737\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.19d","brand":"Rebecca Crawforth Fnp-C","offers":[{"title":"Paperback","offer_id":46795543085311,"sku":"9798308270737","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b4a57a73-b28f-43b7-9eac-dbd4a65975e1.jpg?v=1744947927","url":"https:\/\/www.whiterainbookhouse.com\/products\/beginners-yoga-for-stress-rebecca-crawforth-fnp-c-9798308270737","provider":"WR Book House","version":"1.0","type":"link"}