{"product_id":"beginning-bagua-edward-hines-9781500630553","title":"Beginning Bagua: A practical guide to training, form and application","description":"Beginning Bagua is probably the most down to earth, practical book about Baguazhang currently available. It is written with the goal of providing concrete, directly useful information on Bagua. This book covers the basics of body use stepping, static posture training, Qigong, key movements, striking and throwing applications, circle walking as well as how Bagua's intellectual framework applies to martial tactics and to general training. Much of what you will find in this book is useful not just to practitioners of Bagua, but to martial artists in general. Beginning Bagua is extensively illustrated with photos of both solo movements, basic exercises, palm changes and martial applications. Bagua is often presented as mysterious, complicated and difficult. It certainly requires study and practice, but this book provides the keys to make sense of the 'abstract' movements, to see the logic behind them and begin to develop useful skills. This book can save you a lot of grief and confusion  The information itself is presented in a straight forward way, based on direct experience and written with at least occasional humour. Beginning Bagua is the first book in a series that will look at aspects of Bagua with increasing detail and an emphasis on practicality.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Edward Hines\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1500630551\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781500630553\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Edward Hines","offers":[{"title":"Paperback","offer_id":43935155257599,"sku":"9781500630553","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_6e4487f1-f5ed-4d4c-8d71-0333fa8d700d.jpg?v=1681418174","url":"https:\/\/www.whiterainbookhouse.com\/products\/beginning-bagua-edward-hines-9781500630553","provider":"WR Book House","version":"1.0","type":"link"}