{"product_id":"being-empowered-for-a-healthy-phoebe-chi-mph-9781732606005","title":"Being Empowered for a Healthy Heart: A personal guide to taking control of your health while living with chronic conditions","description":"\u003cb\u003eBe empowered to take control of your chronic conditions\u003c\/b\u003e\u003cp\u003e★ Living with a chronic illness can feel like a constant battle. Conditions such as \u003cb\u003ehigh blood pressure, heart disease, diabetes, COPD, and depression\u003c\/b\u003e not only require vigilant management, but they can negatively affect your day-to-day functioning and deprive you of the quality of life you deserve.\u003c\/p\u003e\u003cp\u003e★ This guide is designed to equip you with the tools you need to overcome the \u003cb\u003esymptoms of pain, fatigue, shortness of breath, anxiety, and stress\u003c\/b\u003e while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health.\u003c\/p\u003e\u003cp\u003e★ Become empowered in the self-management of your chronic conditions, with each chapter containing \u003cb\u003epractical exercises and personal health trackers\u003c\/b\u003e to help you better monitor and manage your symptoms and conditions.\u003c\/p\u003e\u003cp\u003e★ Be inspired and revitalized as Dr. Chi takes you on a journey of self-discovery and empowerment through a combination of \u003cb\u003eessential health information and original poetry\u003c\/b\u003e -a unique fusion that will both strengthen the body and touch the soul. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e**\u003c\/b\u003e\u003cb\u003eHEALTH TRACKERS \u0026amp; LOGS INCLUDED IN PAPERBACK VERSION\u003c\/b\u003e\u003cb\u003e**\u003c\/b\u003e\u003cbr\u003e◆Heart Health Log to track daily vitals, body weight, and symptoms\u003cbr\u003e◆Blood Pressure Log\u003cbr\u003e◆Salt (Sodium) Tracker\u003cbr\u003e◆Diabetes Meal Planner\u003cbr\u003e◆Stress Journal\u003cbr\u003e◆Exercise \u0026amp; Physical Activity Log\u003cbr\u003e◆Action Planning (Goal-Setting) Log\u003cbr\u003e◆Appointment Notes to help you prepare for your next health care visit\u003cp\u003e-\u003cb\u003eTOPICS COVERED\u003c\/b\u003e-\u003cbr\u003e✔ Getting the most out of your healthcare visits\u003cbr\u003e✔ Health goal-setting for success\u003cbr\u003e✔ Managing medications\u003cbr\u003e✔ Heart-healthy eating\u003cbr\u003e✔ Exercising with heart conditions\u003cbr\u003e✔ Angina (chest pain)\u003cbr\u003e✔ High blood pressure\u003cbr\u003e✔ Type 2 Diabetes\u003cbr\u003e✔ Heart failure\u003cbr\u003e✔ Chronic pain\u003cbr\u003e✔ COPD\/Asthma\u003cbr\u003e✔ Stress management\u003cbr\u003e✔ Heartburn\u003cbr\u003e✔ Insomnia and sleeping problems\u003cbr\u003e✔ Depression and anxiety\u003cbr\u003e✔ Tobacco and smoking cessation\u003cbr\u003e✔ Obstructive sleep apnea (OSA)\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Phoebe Chi Mph\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1732606005\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781732606005\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Verdure Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 360\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.75d","brand":"Phoebe Chi Mph","offers":[{"title":"Paperback","offer_id":43991830298879,"sku":"9781732606005","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1d286b3e-cc21-4e45-917e-7d6d6ffcd2d3.jpg?v=1683312477","url":"https:\/\/www.whiterainbookhouse.com\/products\/being-empowered-for-a-healthy-phoebe-chi-mph-9781732606005","provider":"WR Book House","version":"1.0","type":"link"}