{"product_id":"being-the-change-dara-g-friedman-wheeler-9781433838002","title":"Being the Change: A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven","description":"\u003cb\u003e\u003ci\u003eBeing the Change \u003c\/i\u003eis written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps readers maintain and enhance their ability to be effective agents of change.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e You can't take care of the world without taking care of yourself. Although therapy can often help alleviate anxiety or depression, activists can also apply therapy-based strategies as part of their self-care. This book ​provides empirically supported strategies from cognitive behavior therapies and other psychological interventions for coping with the challenges of difficult, yet meaningful work. \u003cp\u003e\u003c\/p\u003e Readers will learn how to clarify their values, identify their strengths, manage their emotions and relationships, and incorporate self-care as part of their personal and professional development. A rich catalog of case examples, exercises, and actionable ideas make this book a comprehensive toolkit for people who want to take their social engagement to the next level in a healthy and productive way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dara G. Friedman-Wheeler, Jamie Sue Bodenlos\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1433838001\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781433838002\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e American Psychological Association (APA)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/24\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.60d","brand":"Dara G. Friedman-Wheeler","offers":[{"title":"Paperback","offer_id":44071450214655,"sku":"9781433838002","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a75ff875-9ab9-43f3-85d1-b45e30a04c30.jpg?v=1685436165","url":"https:\/\/www.whiterainbookhouse.com\/products\/being-the-change-dara-g-friedman-wheeler-9781433838002","provider":"WR Book House","version":"1.0","type":"link"}