{"product_id":"belief-jo-lukins-9781763512702","title":"Belief: Building Unshakeable Confidence","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAre you a driven competitor always striving to improve your performance? \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eExcel and evolve with these growth-oriented mental strategies.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAre you battling negativity after too many disappointments on the field? \u003c\/li\u003e\n\u003cli\u003eWant to avoid injury and burnout without cutting back on passion? \u003c\/li\u003e\n\u003cli\u003eUnsure how to bridge the gap from amateur to professional athlete? \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA sports psychologist with over twenty-five years of experience and a mental skills coach for multiple national-level teams, Dr. Jo Lukins is passionate about making a positive impact on athletes' lives. And now she's here to help you recognize the huge part inner thoughts can play in creating a rewarding and success-filled sports career.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBelief\u003c\/em\u003e \u003c\/strong\u003eis a straightforward set of evidence-based, practical steps for competitors in any field.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUsing engaging case studies and an uplifting tone, Dr. Lukins breaks down complex topics into easily understood game plans. And by tackling the material with the same energy you pour into your training, you'll soon be hitting new heights of achievement.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eBelief\u003c\/em\u003e\u003c\/strong\u003e, you'll discover: \u003c\/p\u003e\u003cp\u003e- How to harness the power of self-confidence and make excellence a slam-dunk outcome\u003c\/p\u003e\u003cp\u003e- Improved tactics for goal setting that decrease overwhelm and promote calmness\u003c\/p\u003e\u003cp\u003e- Ways to develop motivational stamina to boost your performance for the long run\u003c\/p\u003e\u003cp\u003e- Tips for weathering setbacks so you can bounce back stronger than ever\u003c\/p\u003e\u003cp\u003e- Why dwelling on perfection can be a handicap, how to stay calm under pressure, and much, much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBelief\u003c\/em\u003e\u003c\/strong\u003e is the relatable first book in the \u003cem\u003eWin from Within\u003c\/em\u003e sports psychology series. If you like real-world anecdotes, encouraging support, and proven approaches, then you'll love Dr. Jo Lukins's handbook for high-performance thinking.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jo Lukins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1763512703\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781763512702\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Elite Edge Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.53d\u003c\/p\u003e","brand":"Jo Lukins","offers":[{"title":"Paperback","offer_id":45981039558911,"sku":"9781763512702","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_09af3fca-e59e-42dd-a3d1-3f8d2e7450e9.jpg?v=1722417563","url":"https:\/\/www.whiterainbookhouse.com\/products\/belief-jo-lukins-9781763512702","provider":"WR Book House","version":"1.0","type":"link"}