{"product_id":"believe-training-journal-10th-anniversary-lauren-fleshman-9781646047406","title":"Believe Training Journal (10th Anniversary Edition)","description":"\u003cb\u003eCelebrate 10 years of running with \u003ci\u003eBelieve Training Journal\u003c\/i\u003e, the best-selling comprehensive training journal from professional runners, now updated with even more wisdom, quotes, insights, and tools that will fire up every aspirational athlete's dreams and ambitions.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA good running journal makes the miles make sense. Pro athletes Lauren Fleshman and Ro?s?n McGettigan-Dumas created the original \u003ci\u003eBelieve Training Journal\u003c\/i\u003e to help you become the runner you were meant to be. Now, drawing from ten more years of lived experience as coaches, researchers, counselors and parents, this incredible tool just got even better. This revised and updated edition celebrates the 10th anniversary of the Believe community coming together to set goals, do the work, learn what works and what doesn't, keep their heads in the game, overcome obstacles, identify blindspots, be kind to themselves, and enjoy the whole process. \u003cp\u003e\u003c\/p\u003e The \u003ci\u003eBelieve Training Journal\u003c\/i\u003e has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, tips and tools, and plenty of room to record your training journey. The twelve essays accompanying each month have been revised to reflect new wisdom and research, and are jampacked with lessons and insights on training, racing, recovery, mindset and more. \u003cp\u003e\u003c\/p\u003e Lauren and Ro and well over 100,000 users to date know there's incredible power in the handwritten logging and reflection process that you won't get online. Use this training tool to learn more from your runs, to dig deeper, to stay healthier, and to find more meaning in the journey. In the end you'll be a wiser athlete and have a keepsake and reference for years to come.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lauren Fleshman, Roisin McGettigan-Dumas\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1646047400\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781646047406\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.75h x 6.25w x 0.90d","brand":"Lauren Fleshman","offers":[{"title":"Paperback","offer_id":45898340368639,"sku":"9781646047406","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c03ea180-6436-4b3d-b8f4-d7c5a17ca936.jpg?v=1721376087","url":"https:\/\/www.whiterainbookhouse.com\/products\/believe-training-journal-10th-anniversary-lauren-fleshman-9781646047406","provider":"WR Book House","version":"1.0","type":"link"}