{"product_id":"belly-fat-workouts-simon-roche-9781514840368","title":"Belly Fat Workouts: Summer Body Workouts","description":"Summer Body Workouts: (HIIT, Belly Fat, Workouts) Many of us have tired as much as 5 different fitness regimes in the bid to lose weight and achieve our dream body. But many are the times we throw in the towel 1, 2, 3 or 4 week into the regimen, especial if it is steady state cardio. There are so many reasons why this happens and it's not because you are a failure or do not have enough willpower. Steady state cardio can become easily monotonous especially if you do the same routine day in day out without a change in scenery. Another thing with steady state cardio is that you may only note significant weight loss changes for a certain period of time and slowly as your body adjusts and gets used to your exercise regimen, reach a plateau where no matter how much you run, bike or swim, you don't note any changes to be excited about.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Simon Roche\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1514840367\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781514840368\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/06\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.14d","brand":"Simon Roche","offers":[{"title":"Paperback","offer_id":48623095841023,"sku":"9781514840368","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/belly-fat-workouts-simon-roche-9781514840368","provider":"WR Book House","version":"1.0","type":"link"}