{"product_id":"beneath-the-freeze-eden-rayne-9798276826066","title":"Beneath the Freeze: A Practical Path to Releasing Trauma, Completing Survival Responses, and Becoming Whole Again","description":"\u003cp\u003e\u003cb\u003eTrauma doesn't disappear-it settles into the body.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBeneath the Freeze\u003c\/i\u003e uncovers how unfinished survival responses, chronic tension, and emotional shutdown keep you stuck in patterns you can't explain with logic alone.\u003c\/p\u003e\u003cp\u003eThis book guides you through: \u003c\/p\u003e\u003cp\u003e- Why trauma lives in physiology, not just memory\u003cbr\u003e- How fight, flight, and freeze get \"stuck\" and shape your reactions\u003cbr\u003e- The roots of hypervigilance, numbness, collapse, and dissociation\u003cbr\u003e- Somatic practices that gently release stored survival energy\u003cbr\u003e- How to rebuild safety, presence, and self-regulation at your own pace\u003c\/p\u003e\u003cp\u003eYou won't be pushed to relive painful memories.\u003cbr\u003eInstead, you'll learn to listen to your body, work with small manageable sensations, and complete what was once interrupted-so you can finally feel grounded, connected, and whole again.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eden Rayne\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798276826066\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/30\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 398\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.89d","brand":"Eden Rayne","offers":[{"title":"Paperback","offer_id":48154283999487,"sku":"9798276826066","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5e75e861-444a-47a6-bde7-053763f35b5d.jpg?v=1770789127","url":"https:\/\/www.whiterainbookhouse.com\/products\/beneath-the-freeze-eden-rayne-9798276826066","provider":"WR Book House","version":"1.0","type":"link"}