{"product_id":"benefits-of-good-sleep-maddie-mayrand-9798336369885","title":"Benefits of Good Sleep: Tips to Improved Sleep Quality, Increased Energy and Overall Physical and Mental Health","description":"\u003cp\u003e\u003cb\u003eImagine waking up every morning feeling refreshed and energized, ready to take on the day. That's the power of a good night's sleep, and it's within your reach with Benefits of Good Sleep.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWith this book, you'll discover the secrets to getting a better night's sleep, including the health benefits, practical solutions and tips, do's and don'ts before bed, and potential health risks associated with inadequate sleep. Say goodbye to exhaustion, forgetfulness, and anxiety, and say hello to a healthier, well-rested you.\u003c\/p\u003e\u003cp\u003eWhat you can expect: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEasy to read and understand, with condensed and to-the point information\u003c\/li\u003e\n\u003cli\u003eShort anecdotes and personal experience to make the science of sleep relatable\u003c\/li\u003e\n\u003cli\u003eAn essential reference guide to keep handy until you find the perfect sleep solution for you\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're looking to improve your sleep, take action now. Don't wait any longer to start getting the restful sleep you deserve. Take the first step towards making healthy life changes and start sleeping!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maddie Mayrand\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798336369885\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/19\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.10d","brand":"Maddie Mayrand","offers":[{"title":"Paperback","offer_id":46420513718527,"sku":"9798336369885","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d12bdca0-f43e-4e55-bfad-e66adf55652c.jpg?v=1734634854","url":"https:\/\/www.whiterainbookhouse.com\/products\/benefits-of-good-sleep-maddie-mayrand-9798336369885","provider":"WR Book House","version":"1.0","type":"link"}