{"product_id":"bent-leg-raise-pnf-kshtrashal-singh-9789999345996","title":"Bent Leg Raise \u0026 PNF Exercise in Improving Hamstring Muscle Performance","description":"Unlock peak athletic performance and eliminate lower-body restrictions with the definitive clinical guide: Bent Leg Raise \u0026amp; PNF Exercise in Improving Hamstring Muscle Performance. This evidence-based textbook delivers a targeted, highly effective approach to overcoming hamstring tightness, boosting flexibility, and optimizing muscle power for physical therapists, sports clinicians, and strength coaches. Hamstring tightness is a primary catalyst for lower-back pain, altered gait mechanics, and high-risk athletic injuries. This book presents a powerful, synergistic treatment methodology. By combining the immediate neuro-mechanical benefits of the Bent Leg Raise (BLR) technique with the advanced neuromuscular adaptation of Proprioceptive Neuromuscular Facilitation (PNF) exercises, this text provides a clear, actionable roadmap to permanently reset tissue length, improve range of motion, and unlock explosive muscle performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kshtrashal Singh,Yu Chye Wah,H'Ng Ming Zhan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9999345999\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789999345996\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Eliva Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/18\/1905\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Kshtrashal Singh","offers":[{"title":"Paperback","offer_id":50546566693119,"sku":"9789999345996","price":49.5,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/bent-leg-raise-pnf-kshtrashal-singh-9789999345996","provider":"WR Book House","version":"1.0","type":"link"}