{"product_id":"best-bro-body-gavin-ford-9780620950510","title":"Best Bro Body","description":"\u003cp\u003eBest Bro Body (Ever) reveals shortcuts to sculpting a formidable physique fast, whether you're 20, 40, 50, or beyond. Own your body and go from flabby to fit in double-quick time with tried and tested winning secrets on mindset, technique, and nutrition.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAfter a lifetime as a career pen-pusher, Gavin Ford committed to finding ways to get into worldclass physical condition by age 50 - with exactly one year in which to do it. After successfully ditching his dadbod, with minimal time in the gym, his new shredded look became an inspiration to men even half his age.\u003c\/p\u003e\u003cp\u003eThe author is in the top 1% of fittest seniors worldwide (InBody stats). He shares his journey on ageless fitness with nuggets of wisdom plus insider hacks that will gear you up to fast-tracking your best body ever.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBest Bro Body is loaded with motivational quotes and mindset keys to fire your personal fitness journey and ignite your body transformation. Learn smart tips and techniques to shred fat while building muscle and achieve a head-turning physique whatever your age.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePersonal story\u003c\/li\u003e\n\u003cli\u003eTop 20 Hacks\u003c\/li\u003e\n\u003cli\u003eNutrition 101\u003c\/li\u003e\n\u003cli\u003eSecret superfoods\u003c\/li\u003e\n\u003cli\u003eVital vitamins \u0026amp; supplements\u003c\/li\u003e\n\u003cli\u003eExercise \u0026amp; meal plans\u003c\/li\u003e\n\u003cli\u003eSmoothie \u0026amp; Juice recipes\u003c\/li\u003e\n\u003cli\u003eGrooming Tips\u003c\/li\u003e\n\u003cli\u003eGym etiquette\u003c\/li\u003e\n\u003cli\u003eGym partner ethics\u003c\/li\u003e\n\u003cli\u003eGym jargon explained\u003c\/li\u003e\n\u003cli\u003ePhotos \u0026amp; charts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gavin Ford\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 062095051X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780620950510\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lockdown Boox (Pty) Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Gavin Ford","offers":[{"title":"Paperback","offer_id":48241069850879,"sku":"9780620950510","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ce5c2b7c-820d-44dc-a0e5-3960ceb703e0.jpg?v=1772652580","url":"https:\/\/www.whiterainbookhouse.com\/products\/best-bro-body-gavin-ford-9780620950510","provider":"WR Book House","version":"1.0","type":"link"}