{"product_id":"better-daily-mindfulness-habits-kristen-manieri-9781648769818","title":"Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact","description":"\u003cb\u003eBuild mindfulness habits for a life of presence, awareness, and resilience\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMindfulness is a powerful tool for staying calm, centered, and steady--but sometimes, thoughts may wander off on their own. \u003ci\u003eBetter Daily Mindfulness Habits\u003c\/i\u003e helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick, orienting attention to the present even during the busiest days. \u003cp\u003e\u003c\/p\u003eDiscover how to effectively establish new habits, step by step, with the power of small everyday changes. In as little as a few minutes at a time, it can become easier to practice self-compassion and connect with others mindfully.\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eBuild healthy habits\u003c\/b\u003e--Focus on one constructive habit at a time, like being present in relationships, managing stress, or handling technology mindfully.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBreak unhelpful habits\u003c\/b\u003e--Learn how to drop habits that may not be constructive, like multitasking, perfectionism, distracted listening, or harboring negativity.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eChart progress\u003c\/b\u003e--Stay on the right track with daily mindfulness practices by using the mini habit trackers in each chapter.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eCreate habits that promote clarity and compassion with this standout in mindfulness books.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kristen Manieri\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648769810\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648769818\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/13\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.95h x 5.20w x 0.55d","brand":"Kristen Manieri","offers":[{"title":"Paperback","offer_id":44051789775103,"sku":"9781648769818","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fcc4fa4c-0eef-4b9f-ad3f-83691becac0d.jpg?v=1685015176","url":"https:\/\/www.whiterainbookhouse.com\/products\/better-daily-mindfulness-habits-kristen-manieri-9781648769818","provider":"WR Book House","version":"1.0","type":"link"}