{"product_id":"better-daily-self-care-habits-cicely-horsham-brathwaite-9781648769795","title":"Better Daily Self-Care Habits: Simple Changes with Lifelong Impact","description":"\u003cb\u003eBuild healthy habits and boost well-being through small daily changes\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick. \u003ci\u003eBetter Daily Self-Care Habits\u003c\/i\u003e provides simple strategies and techniques you can use to create real, sustainable change in your routines so you can truly thrive in mind, body, and spirit.\u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eEstablish good habits\u003c\/b\u003e--Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get more active, manage stress, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMake small changes for a big impact\u003c\/b\u003e--Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTrack your progress\u003c\/b\u003e--Record new self-care habits and see your progress with handy trackers at the end of each chapter.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eKick bad habits and show yourself some love with help from \u003ci\u003eBetter Daily Self-Care Habits\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cicely Horsham-Brathwaite\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648769799\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648769795\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/10\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.46d","brand":"Cicely Horsham-Brathwaite","offers":[{"title":"Paperback","offer_id":44048450486527,"sku":"9781648769795","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_15d9170c-cbd3-4dc0-b371-feeb0ebd959e.jpg?v=1684995836","url":"https:\/\/www.whiterainbookhouse.com\/products\/better-daily-self-care-habits-cicely-horsham-brathwaite-9781648769795","provider":"WR Book House","version":"1.0","type":"link"}