{"product_id":"better-food-for-pregnancy-daina-kalnins-9780778801368","title":"Better Food for Pregnancy: Nutrition Guide Plus Over 125 Recipes for Healthy Pregnancy and Breastfeeding","description":"\u003cp\u003e \u003ci\u003eExpert nutritional advice and tasty recipes for a healthy pregnancy.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e Pregnancy is not a time for guesswork about nutrition. Expecting women have specific nutritional needs and will find it useful to have a sensible guide to this vital information. \u003c\/p\u003e\u003cp\u003e \u003cb\u003eBetter Food for Pregnancy\u003c\/b\u003e is that guide. Written by experts on staff at the renowned Hospital for Sick Children, this book is comprehensive and authoritative. The first half of the book addresses: \u003c\/p\u003e\u003cul\u003e \u003cli\u003enutritional needs before conception and during each trimester\u003c\/li\u003e \u003cli\u003ehow a mother's diet affects growth of the fetus\u003c\/li\u003e \u003cli\u003ehealthy weight gains through each trimester\u003c\/li\u003e \u003cli\u003enutritional supplements including vitamins, minerals, and herbs\u003c\/li\u003e \u003cli\u003eeffects of particular foods, such as coffee, unpasteurized cheeses, and alcohol\u003c\/li\u003e \u003cli\u003eincreased nutrient requirements needed during lactation\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e The second half of the book features 125 recipes ideally suited to expectant mothers. Each recipe has a complete nutrient analysis plus there are handy meal plans and Snacks on the Go that help prevent nausea and vomiting. Every page of the nutrition section is packed with tips, sidebars, recommendations, and common-sense guidelines presented in easy-to-use tables and charts. \u003c\/p\u003e\u003cp\u003e \u003cb\u003eBetter Food for Pregnancy\u003c\/b\u003e is an invaluable tool to help women make the best decisions during a critical time in their child's development. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daina Kalnins, Joanne Saab\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0778801365\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780778801368\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robert Rose\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.06w x 0.80d","brand":"Daina Kalnins","offers":[{"title":"Paperback","offer_id":44756469022975,"sku":"9780778801368","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2046d944-fe8d-46cb-b990-e45fcad46afe.jpg?v=1706593068","url":"https:\/\/www.whiterainbookhouse.com\/products\/better-food-for-pregnancy-daina-kalnins-9780778801368","provider":"WR Book House","version":"1.0","type":"link"}