{"product_id":"better-habits-gurminder-banga-9798300781040","title":"Better Habits: A Self-Development Guide to Create Daily Discipline, Mental Focus and Practical Positivity","description":"\u003cp\u003e\u003cb\u003eWhat aspect of your life feels restricted due to negative patterns, procrastination, or harsh self-talk? How would you feel if this changed?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt took Gurminder Banga (better known as Banga) fifteen years to break bad habits, but he will \u003cb\u003eteach you how to build better habits in one book.\u003c\/b\u003e As an award-winning photographer, Chief Wellness Officer and TEDx speaker he is committed to creating a life that matters by choosing focus in a noisy world. He believes that quick fixes and life hacks might prompt healthy new habits temporarily but cannot create lasting change. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eBetter Habits\u003c\/i\u003e\u003c\/b\u003e are much more than eating healthier, working smarter, and following all the high-performance productivity tips that society suggests. Better habits go deep. This personal development workbook is filled with real-life accounts and actionable steps that blend emotional intelligence with practical strategies to \u003cb\u003eincrease positivity, productivity, prosperity, and daily peace.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat You'll Gain From Better Habits: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAwareness\u003c\/b\u003e: Understand subconscious habits and root fears that create unwanted behaviors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMental Health Improvements\u003c\/b\u003e: A proven personal growth framework to build self-confidence, accountability and consistency.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDaily Discipline\u003c\/b\u003e: Learn to cultivate the mental, emotional, and physical conditions needed for daily habits to improve life, relying not on fleeting motivation but on sustainable routines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReflections\u003c\/b\u003e: End-of-chapter prompts encourage active engagement in your self-improvement journey.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSuccess Strategies\u003c\/b\u003e: Simple, effective tools for breaking bad habits of being yourself and adopting routines that prioritize well-being.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eOther Readers Have Experienced These Transformations: \u003c\/b\u003e\u003cbr\u003e◆ Comparing yourself to others → Focusing on your inward journey\u003cbr\u003e◆ Unable to say no → Prioritizing personal well-being\u003cbr\u003e◆ Not feeling motivated → Taking intentional actions daily\u003cbr\u003e◆ Destructive self-talk → Cultivating self-compassion\u003cbr\u003e◆ Not sure where to start → Creating a path to your future self \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf any of these transformations appeal to you or sound like changes you need to make, \u003ci\u003e\u003cb\u003eBetter Habits\u003c\/b\u003e\u003c\/i\u003e is for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gurminder Banga\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798300781040\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/02\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Gurminder Banga","offers":[{"title":"Paperback","offer_id":46545947394303,"sku":"9798300781040","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5ff013e2-4c5a-464f-898e-0555764b0e8b.jpg?v=1738183765","url":"https:\/\/www.whiterainbookhouse.com\/products\/better-habits-gurminder-banga-9798300781040","provider":"WR Book House","version":"1.0","type":"link"}