{"product_id":"better-sleep-the-complete-martin-samuelson-9798555567482","title":"Better Sleep - The Complete Guide to Getting a Good Night's Sleep Every Night","description":"UNDERSTAND WHY WE DON'T SLEEP WELL, AND WHAT YOU CAN DO NOW TO GET A GOOD NIGHTS SLEEP EVERY NIGHT-You will learn deep breathing and meditation exercises that will relax your body instantly, and ensure you get a good night's sleep-An insider's look at how to select the best pillow and mattress based on your sleep style and habits-Important facts about what you eat and drink during the day that will greatly affect the quality of your sleep-What you need to know about sleep supplements, and prescription sleep aids, and how they affect the way you sleep, which ones work, and which don't - based on your specific needs.-Thoughtful insights into why nutrition is so important for getting a good night's sleep, and which foods can have a positive and negative effect on the quality of sleep that you get. -Important things to know about how your body clock works, and how to best optimize it for better health and quality sleep-Easy adjustments and activities you can do before bedtime that will ensure you sleep well every night-Knowing the right bedroom temperature settings for maximum comfort can make a huge difference for a good night's sleep-Different types of sleep disorders explained, how they are treated, various medical options that are available, and how to identify if you have one any of these disorders-Daytime and Night time sleep activities and behaviors that will greatly improve the quality of sleep -Simple ways you can create an ideal sleeping environment that costs you very little to nothing\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Martin Samuelson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8555567483\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798555567482\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/30\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.11d","brand":"Martin Samuelson","offers":[{"title":"Paperback","offer_id":44127167119615,"sku":"9798555567482","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5068af63-d9c4-4bd9-83df-0cc02f3ddbf6.jpg?v=1687452199","url":"https:\/\/www.whiterainbookhouse.com\/products\/better-sleep-the-complete-martin-samuelson-9798555567482","provider":"WR Book House","version":"1.0","type":"link"}