{"product_id":"better-sleep-through-mindfulness-tp-ryan-9798754911116","title":"Better Sleep Through Mindfulness: how to feel better and sleep better","description":"One of the ways to feel better about ourselves is to get enough sleep, but that is easier said than done.\u003cbr\u003eBeing mindful can help us to feel better about ourselves and lead to better sleep, which makes us feel better in every way. \u003cp\u003e\u003c\/p\u003eThis book contains simple techniques, steps, and explanations without bogging you down in the spiritual side of mindfulness. \u003cbr\u003ePractical, proven, and effective - it takes just a few minutes to improve your physical and mental wellbeing. \u003cp\u003e\u003c\/p\u003eSleep better, feel better. Feel better, sleep better.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tp Ryan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8754911117\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798754911116\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.14d","brand":"Tp Ryan","offers":[{"title":"Paperback","offer_id":44072094990591,"sku":"9798754911116","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_74af570f-31f0-4739-aff6-affc76516a2b.jpg?v=1685439923","url":"https:\/\/www.whiterainbookhouse.com\/products\/better-sleep-through-mindfulness-tp-ryan-9798754911116","provider":"WR Book House","version":"1.0","type":"link"}