{"product_id":"better-terry-lancaster-9780996978828","title":"Better!: Self Help For The Rest of Us","description":"\u003cp\u003eBETTER! Self Help For The Rest Of Us combines the science behind habit formation, focus, and flow with personal stories about overcoming a lifetime of addiction, bad habits, and poor personal decisions in an unexpected and fun juxtaposition. \u003cbr\u003e \u003cbr\u003e By giving up our pursuit of unobtainable, perfect, storybook lives, we can start taking small steps towards making our actual lives ... BETTER! \u003cbr\u003e \u003cbr\u003e BETTER! Self Help For The Rest Of Us shows how tiny changes to just a few foundational habits can cause ripples that reverberate into every area of your life. Exercise. Meditation. Focus. Gratitude. Nutrition. You'll learn how minor improvements in these key areas alter the very physical structure of your brain, making the next minor tweak that much easier. \u003cbr\u003e \u003cbr\u003e You'll also learn about naked yoga, why there's always going to be a little bird poop in the pool and how Jerry Seinfeld can change your life. \u003cbr\u003e \u003cbr\u003e Yada. Yada. Yada.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Terry Lancaster\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0996978828\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780996978828\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Terry Lancaster Emprise\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/28\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.50d","brand":"Terry Lancaster","offers":[{"title":"Hardcover","offer_id":47579634532607,"sku":"9780996978828","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_404ff4d4-b4da-4961-bdf4-7a9f11813102.jpg?v=1763875562","url":"https:\/\/www.whiterainbookhouse.com\/products\/better-terry-lancaster-9780996978828","provider":"WR Book House","version":"1.0","type":"link"}