{"product_id":"beyond-anxiety-stephen-heels-9798188230470","title":"Beyond Anxiety: A practical programme for understanding and overcoming anxiety","description":"\u003cp\u003eDoes anxiety feel like it has quietly taken over your life?\u003c\/p\u003e\u003cp\u003eMaybe it shows up as constant worry, a body that never quite relaxes, or a habit of avoiding the things that matter most. Whatever form it takes, you are not broken. Anxiety is a learned response, and learned responses can be changed.\u003c\/p\u003e\u003cp\u003eBeyond Anxiety is a practical, seven-phase programme written by an experienced psychotherapist with decades of clinical practice. This is not a book of theory. It is a structured, step-by-step programme that gives you the tools to understand anxiety, interrupt the worry cycle, settle your nervous system, and reclaim the life anxiety has been limiting.\u003c\/p\u003e\u003cp\u003eWhat you will work through: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy anxiety is not the real problem, and what is\u003c\/li\u003e\n\u003cli\u003eHow to recognise and break the worry cycle\u003c\/li\u003e\n\u003cli\u003ePractical techniques for calming your nervous system\u003c\/li\u003e\n\u003cli\u003eHow to change the behaviours keeping anxiety alive\u003c\/li\u003e\n\u003cli\u003eHow to move forward and stay there\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnxiety does not get to define the limits of your life. You do!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stephen Heels\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798188230470\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Stephen Heels","offers":[{"title":"Paperback","offer_id":50665939861759,"sku":"9798188230470","price":20.15,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/beyond-anxiety-stephen-heels-9798188230470","provider":"WR Book House","version":"1.0","type":"link"}