{"product_id":"beyond-atkins-douglas-j-markham-9781416503552","title":"Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating","description":"It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute \"Fat Burning\" Circuit Training WorkoutT. This groundbreaking book will allow you to discover: * the safest, most effective way to follow a low-carbohydrate lifestyle * how the kind of food you eat affects your body, your energy level, and your quality of life * why fat does not make you fat * how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Douglas J. Markham\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1416503552\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781416503552\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pocket Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.24h x 6.12w x 0.56d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIngram Advance\u003c\/i\u003e 01\/01\/2005 pg. 53","brand":"Douglas J. Markham","offers":[{"title":"Paperback","offer_id":43925541159167,"sku":"9781416503552","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_4916caaf-a52f-4192-8b98-0b181d65f827.jpg?v=1681077882","url":"https:\/\/www.whiterainbookhouse.com\/products\/beyond-atkins-douglas-j-markham-9781416503552","provider":"WR Book House","version":"1.0","type":"link"}