{"product_id":"beyond-baby-blues-mary-w-teneyck-9798271399459","title":"Beyond Baby Blues: The Fourth Trimester Guide to Postpartum Recovery","description":"Discover the ultimate roadmap to reclaiming your strength, sanity, and self after childbirth in \"Beyond Baby Blues: The Fourth Trimester Guide to Postpartum Recovery\" by Mary W. Teneyck. If you're a new mom feeling overwhelmed by the \"fourth trimester\"-those critical first 12 weeks postpartum-this compassionate, evidence-based guide is your lifeline. Unlike generic parenting books that skim the surface, Teneyck draws from supporting over 2,400 mothers to deliver practical strategies for holistic healing: from managing physical pain and hormonal crashes to navigating emotional turbulence, rebuilding relationships, and restoring vitality. \u003cp\u003e\u003c\/p\u003eImagine ditching the exhaustion of sleepless nights with proven sleep optimization techniques, conquering postpartum anxiety without judgment, and integrating motherhood into your identity without losing yourself. Backed by peer-reviewed research and real-mom stories, this book shatters the six-week recovery myth, offering three flexible pathways-Crisis Access for urgent needs, Linear Learning for in-depth understanding, and Selective Reference for quick fixes. Learn to build your \"recovery village\" of support, master energy management for sustainable self-care, and prepare for long-term wellness beyond survival mode. \u003cp\u003e\u003c\/p\u003ePerfect for first-time moms, C-section recoveries, or those battling baby blues, this empowering resource includes worksheets, red-flag indicators, and cultural adaptations to honor diverse backgrounds. Whether you're dealing with diastasis recti, breastfeeding challenges, or work-life balance, Teneyck's insider tips-honed from high-risk pregnancies and her own journey as a working mom-equip you to thrive, not just endure. Join thousands of women who've transformed their postpartum experience into a foundation for confident motherhood. Don't just recover-emerge stronger. Order now and step into your empowered new chapter. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary W. Teneyck\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798271399459\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/24\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.38d","brand":"Mary W. Teneyck","offers":[{"title":"Paperback","offer_id":48447106253055,"sku":"9798271399459","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_082bd17f-cee7-4efd-82bc-772bfe647ff0.jpg?v=1777228863","url":"https:\/\/www.whiterainbookhouse.com\/products\/beyond-baby-blues-mary-w-teneyck-9798271399459","provider":"WR Book House","version":"1.0","type":"link"}