{"product_id":"beyond-burnout-southerland-publishing-9798289789716","title":"Beyond Burnout: Reclaim Your Life and Thrive Again: A Science-Backed Guide to Healing Chronic Stress, Setting Boundaries, and Building Burnout-Proof H","description":"\u003cp\u003eAre you exhausted-but still pushing through? Do you feel like no amount of rest ever refills your tank? You might not just be tired. You might be burned out.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBeyond Burnout\u003c\/i\u003e is a no-fluff, science-driven guide for high performers, caregivers, professionals, and anyone quietly drowning under the weight of chronic stress. Drawing on evidence-based methods from physiology, psychology, and productivity science, this book breaks down what burnout actually is, how to spot it before collapse, and how to systematically recover-without needing to quit your life or move to a cabin in the woods.\u003c\/p\u003e\u003cp\u003eForget surface-level self-care. This isn't about bubble baths or screen-time detoxes. It's about building durable systems-ones that protect your energy, restore your capacity, and keep you from landing in the same trap twice. Inside, you'll learn how to set guilt-free boundaries, regulate your nervous system, identify emotional labor before it wrecks you, and redesign your week for actual sustainability.\u003c\/p\u003e\u003cp\u003eWhether you're managing a team, parenting on fumes, or simply trying to stay afloat in a culture that glorifies overwork, \u003ci\u003eBeyond Burnout\u003c\/i\u003e will give you the tools to step out of survival mode and into a more grounded, intentional life. You'll walk away not just with clarity-but with a plan.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Southerland Publishing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798289789716\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/26\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.29d","brand":"Southerland Publishing","offers":[{"title":"Paperback","offer_id":49169611981055,"sku":"9798289789716","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/beyond-burnout-southerland-publishing-9798289789716","provider":"WR Book House","version":"1.0","type":"link"}