{"product_id":"beyond-calm-misha-yurchenko-9798180452122","title":"Beyond Calm: Why Meditation Is Not Enough - And How To Heal The Patterns That Shape Your Inner World","description":"\u003cp\u003e\u003cb\u003eFor meditators who are calm on the cushion, but still caught in the same old loops.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou've been meditating for years. The apps, the retreats, the books, and the advice to \"just observe it.\"\u003c\/p\u003e\u003cp\u003eSo why do the same things still set you off? Why does the calm wear off by lunch? And why do you keep seeing your patterns clearly, and yet still end up controlled by them?\u003c\/p\u003e\u003cp\u003eHere's the uncomfortable truth: \u003cb\u003emeditation can make you calmer...without changing much of what's actually driving you. \u003c\/b\u003eYou can get very good at watching your anxiety, anger, and shame while the survival wiring underneath keeps doing its thing.\u003c\/p\u003e\u003cp\u003eAfter years of meditation, I still burned out hard running a startup. Calm helped me get through it, but it didn't heal the deeper patterns driving my overwork, fear, and people-pleasing. I didn't just need to relax. What I needed next was to look underneath.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eBeyond Calm\u003c\/i\u003e\u003c\/b\u003e is for meditators, seekers, therapy people, overthinkers, and nervous-system nerds who suspect something has been missing. It's an honest look at why meditation alone falls short, and what it actually takes to heal the patterns that run the show.\u003c\/p\u003e\u003cp\u003eDrawing on mindfulness, Internal Family Systems, somatic work, attachment theory, and Buddhist psychology, it looks at how old patterns form, why awareness alone rarely dissolves them, and what actually helps them loosen.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA few things you'll look at: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy \"just be aware\" eventually stops working\u003c\/li\u003e\n\u003cli\u003eWhy nervous system safety has to come before the deeper work\u003c\/li\u003e\n\u003cli\u003eWhat actually shifts a pattern, versus what just manages it\u003c\/li\u003e\n\u003cli\u003eHow the parts you've tried to meditate away are usually the ones asking to be heard\u003c\/li\u003e\n\u003cli\u003eHow meditation quietly becomes self-improvement - or worse, another way to avoid yourself\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't about throwing meditation away. It's about building a practice big enough to hold all of you. The calm parts, the anxious parts, the angry parts, and the ones you'd honestly rather never look at again.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is meditation that faces everything.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Misha Yurchenko\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798180452122\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 202\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.51d","brand":"Misha Yurchenko","offers":[{"title":"Paperback","offer_id":49084232466687,"sku":"9798180452122","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/beyond-calm-misha-yurchenko-9798180452122","provider":"WR Book House","version":"1.0","type":"link"}