{"product_id":"beyond-sleep-denise-st-charles-9798264978852","title":"Beyond Sleep: 9 Types of Rest That Heal Your Body, Mind, and Spirit","description":"\u003cp\u003e\u003cb\u003eYou sleep for eight hours... so why do you still feel exhausted?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMost people believe rest is the same as sleep. But true restoration goes deeper. You can wake up tired if your mind is cluttered, your emotions are bottled, or your spirit feels empty. Rest is not just about closing your eyes; it is about renewing every part of who you are.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eBeyond Sleep\u003c\/i\u003e, author Denise St. Charles reveals the \u003cb\u003e9 types of rest\u003c\/b\u003e that restore energy, balance, and peace. Drawing on real-life case studies, reflection prompts, affirmations, and practical checklists, this book is a complete guide to living restfully in a busy, demanding world.\u003c\/p\u003eInside you will discover: \u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMental Rest\u003c\/b\u003e: how to quiet the chatter and think clearly again\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePhysical Rest\u003c\/b\u003e: practices that heal fatigue beyond sleep\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSpiritual Rest\u003c\/b\u003e: ways to reconnect with meaning and purpose\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEmotional Rest\u003c\/b\u003e: the freedom to drop the mask and be authentic\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eCreative Rest\u003c\/b\u003e: how to spark inspiration and imagination\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSensory Rest\u003c\/b\u003e: escaping screen fatigue and daily overload\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSocial Rest\u003c\/b\u003e: balancing solitude and connection\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRest in Depression\u003c\/b\u003e: finding light in heavy seasons\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRest in Anxiety\u003c\/b\u003e: calming the storm inside your mind\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are battling \u003cb\u003eburnout, depression, or anxiety\u003c\/b\u003e, or simply craving more energy and peace, \u003ci\u003eBeyond Sleep\u003c\/i\u003e will give you the tools to recognize what kind of rest you need and how to practice it daily.\u003c\/p\u003eThis book is for you if...\u003cp\u003e✔ You wake up tired even after a full night of sleep\u003cbr\u003e✔ You struggle with stress, worry, or racing thoughts\u003cbr\u003e✔ You feel numb, uninspired, or disconnected from purpose\u003cbr\u003e✔ You are seeking practical steps for renewal, balance, and healing\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRest is not laziness. Rest is strength.\u003c\/b\u003e\u003cbr\u003eWith \u003ci\u003eBeyond Sleep\u003c\/i\u003e, you will learn how to pause, restore, and reclaim the energy to live fully.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eIt's time to move beyond sleep and discover the rest your life has been missing.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Denise St Charles\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798264978852\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d","brand":"Denise St Charles","offers":[{"title":"Paperback","offer_id":48014262862079,"sku":"9798264978852","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3e5c054c-dd44-448d-97f1-254606a66cc0.jpg?v=1767747689","url":"https:\/\/www.whiterainbookhouse.com\/products\/beyond-sleep-denise-st-charles-9798264978852","provider":"WR Book House","version":"1.0","type":"link"}