{"product_id":"beyond-surviving-justin-freuer-9798349350702","title":"Beyond Surviving","description":"\u003cp\u003eIn this powerful and deeply personal guide, the author shares their transformative journey from merely surviving with mental health challenges to genuinely thriving and rediscovering joy in everyday life.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBeyond Surviving\u003c\/em\u003e breaks through the silence surrounding mental health, offering readers not just comfort in shared experiences but practical pathways toward healing based on real-life trials, errors, and eventual breakthroughs.\u003c\/p\u003e\u003cp\u003eThe author doesn't shy away from the dark realities of their mental health battles-detailing the overwhelming anxiety that once made simple tasks feel impossible, the heavy blanket of depression that colored their world in shades of gray, and the isolation that came from feeling misunderstood by even those closest to them.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat sets \u003cem\u003eBeyond Surviving\u003c\/em\u003e apart is its transition from problem to solution-moving readers from acknowledgment of suffering to actionable strategies for genuine healing. Drawing from personal experience, professional guidance, and evidence-based approaches, the author presents: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAccessible techniques that helped regulate overwhelming emotions\u003c\/li\u003e\n\u003cli\u003eMindset shifts that transformed their relationship with their mental health\u003c\/li\u003e\n\u003cli\u003eDaily practices that gradually rebuilt their capacity for joy and connection\u003c\/li\u003e\n\u003cli\u003ePersonalized approaches to creating a life beyond mere survival\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Justin Freuer\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798349350702\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mental Health Awareness\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.09d","brand":"Justin Freuer","offers":[{"title":"Paperback","offer_id":48446923374847,"sku":"9798349350702","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0c8b02a2-4f4f-45c2-8664-c3e158ceca01.jpg?v=1777227629","url":"https:\/\/www.whiterainbookhouse.com\/products\/beyond-surviving-justin-freuer-9798349350702","provider":"WR Book House","version":"1.0","type":"link"}