{"product_id":"beyond-the-turnouts-john-hofman-jr-9781478178965","title":"Beyond the Turnouts: A Comprehensive Guide to Firefighter Health \u0026 Wellness","description":"Firefighting places a high amount of mental and physical stress on firefighters. Because these demands are so high, many fire recruit entering into a fire academy are often selected for their above-average physical fitness. Studies have shown that high levels of of cardiovascular training, resistance training, and flexibility will reduce the risks and allow firefighters to perform their skills in a safe and effective manner. This comprehensive manual is designed to cover all the risks associated with fire suppression. Everything from low back pain to nutrition to how to create a comprehensive health and wellness program is covered within this manual.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e John Hofman Jr\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1478178965\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781478178965\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/12\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.01w x 0.23d","brand":"John Hofman Jr","offers":[{"title":"Paperback","offer_id":43935589007615,"sku":"9781478178965","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_6ab58be3-ad74-450e-bffb-39d44e67e71f.jpg?v=1681420683","url":"https:\/\/www.whiterainbookhouse.com\/products\/beyond-the-turnouts-john-hofman-jr-9781478178965","provider":"WR Book House","version":"1.0","type":"link"}