{"product_id":"beyond-wishful-thinking-jordan-rey-9798299302660","title":"Beyond Wishful Thinking: Easy Psychology Tools That Actually Help","description":"\u003cp\u003eMyth: You just need a vision board and better vibes.\u003cbr\u003eTruth: You probably need tools that actually work.\u003c\/p\u003e\u003cp\u003eMental Health Without The Headache is a beautifully illustrated, straight-talking guide to real-life coping tools. It's made for anyone who's tired of being told to \"just think positive\" while quietly falling apart.\u003c\/p\u003e\u003cp\u003eThis nearly 60-page adult picture book pairs common self-help myths with something more helpful - a grounded, compassionate truth. For every idea that keeps us stuck (like \"I attract chaos\" or \"overthinking is just my personality\"), there's a small, practical tool you can actually try.\u003c\/p\u003e\u003cp\u003eThe ideas are rooted in real psychology, like CBT, ACT and Schema Therapy. No fluff. No sparkle filters. Just tools that help you get through the day - and maybe even feel better while you do.\u003c\/p\u003e\u003cbr\u003e✅ Inside, you'll find: \u003cul\u003e\n\u003cli\u003e\u003cp\u003e15 big visual rethinks of the most popular self-help traps\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e7 gentle, usable techniques for boundaries, spirals, avoidance, and more\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA quiet, human voice that treats you like a grown-up\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is for you if: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eYou've had it with \"good vibes only\"\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou're in therapy, or thinking about it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou want something that feels soft without being fake\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYou like the idea of self-help, but not the pressure\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMental Health Without The Headache isn't here to fix you.\u003cbr\u003eIt's here to help you feel more like yourself - with fewer mind games and more actual tools.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jordan Rey\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798299302660\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.37lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Jordan Rey","offers":[{"title":"Paperback","offer_id":49170137121023,"sku":"9798299302660","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/beyond-wishful-thinking-jordan-rey-9798299302660","provider":"WR Book House","version":"1.0","type":"link"}