{"product_id":"bfr-blood-flow-restriction-kusha-karvandi-cscs-9781523285716","title":"BFR - Blood Flow Restriction Training: Gain More Muscle While Lifting Light Weight","description":"Learn the training method, known as Blood Flow Restriction training, that studies have shown can elicit 15-20% gains in muscle hypertrophy in as little as two weeks without lifting heavy weight. Research also suggests blood flow occlusion training to be just as safe as traditional strength training, since only light weight ( 20% of 1 Rep Max) is being used. This is especially useful for women who are opposed to lifting heavy weight, but still want to get lean \u0026amp; tone. Also included in this book is a full BFR workout program.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kusha Karvandi Cscs\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1523285710\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781523285716\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/16\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.10d","brand":"Kusha Karvandi Cscs","offers":[{"title":"Paperback","offer_id":43979899666687,"sku":"9781523285716","price":9.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b5ecbdd0-e7f5-4260-9eba-b70e00208d65.jpg?v=1683247336","url":"https:\/\/www.whiterainbookhouse.com\/products\/bfr-blood-flow-restriction-kusha-karvandi-cscs-9781523285716","provider":"WR Book House","version":"1.0","type":"link"}