{"product_id":"bicycling-magazines-nutrition-for-peak-ed-pavelka-9781579542528","title":"Bicycling Magazine's Nutrition for Peak Performance: Eat and Drink for Maximum Energy on the Road and Off","description":"\u003cp\u003eNutrition ranks as one of the most asked-about topics by \u003ci\u003eBicycling\u003c\/i\u003e magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance edited by Ben Hewitt, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.\u003c\/p\u003e\u003cp\u003eDiscover how to: \u003cbr\u003e* Beat the bonk.\u003cbr\u003e* Determine if you need supplements.\u003cbr\u003e* Choose the right amount of carbos, fat, and protein for you.\u003cbr\u003e* Follow five different diets for five different rides.\u003cbr\u003e* Determine if sports drinks are worthwhile.\u003cbr\u003e* Avoid the top five worst foods for cycling.\u003cbr\u003e* Control your weight effectively-- without losing energy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ed Pavelka\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1579542522\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781579542528\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\/Rodale\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/19\/2000\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.43h x 5.51w x 0.35d","brand":"Ed Pavelka","offers":[{"title":"Paperback","offer_id":43939751362815,"sku":"9781579542528","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_8edd6b4a-653e-4152-b4a0-13b33134db7d.jpg?v=1681443280","url":"https:\/\/www.whiterainbookhouse.com\/products\/bicycling-magazines-nutrition-for-peak-ed-pavelka-9781579542528","provider":"WR Book House","version":"1.0","type":"link"}