{"product_id":"bicycling-selene-yeager-9781609618315","title":"Bicycling: Get Fast!: A Complete Guide to Gaining Speed Wherever You Ride","description":"Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eGet Fast \u003c\/i\u003e is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed. \u003cp\u003e\u003c\/p\u003eBolstered by a foundation in science and road-tested by Yeager and the editors of \u003ci\u003eBicycling\u003c\/i\u003e magazine, the wisdom presented in \u003ci\u003eGet Fast \u003c\/i\u003e will have riders and readers flying on the road, dirt, dirt roads, cross course, track--anywhere and everywhere they love to ride most--in no time at all.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Selene Yeager\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1609618319\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781609618315\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\/Rodale\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/23\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.82h x 6.17w x 0.71d","brand":"Selene Yeager","offers":[{"title":"Paperback","offer_id":46334501847295,"sku":"9781609618315","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6b3cb9b0-7b1b-415b-8f49-cc6a81b3f668.jpg?v=1731466997","url":"https:\/\/www.whiterainbookhouse.com\/products\/bicycling-selene-yeager-9781609618315","provider":"WR Book House","version":"1.0","type":"link"}