{"product_id":"big-bench-program-andrew-mitchell-9781544626734","title":"BIG Bench Program: How To Increase Your Bench Press By 50 Pounds In 30 Days!","description":"The 'BIG Bench Program' \"Increase Your Bench Press by 50 Pounds in 30 Days \" is a specialized, proven strength routine created and released to help you blast through any plateau you may be experiencing. Any of us who've spent any amount of time in the gym setting know how common the question is, \"How much can you bench?\" Follow the guidelines and training program I've outlined in this book, and you will soon be one of the strongest guys with The BIGGEST Bench, in your gym   Also, in this book, you're going to learn about limiting factors that could be the underlying reasons why you're not as strong or conditioned as you could be, and how to BLAST RIGHT THROUGH THEM  Train your mind AND your body to build a warrior spirit  This is the first issue of a series of training programs geared towards making you the strongest and most conditioned warrior you can be  Stay focused, work hard, and build the best version of YOU\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrew Mitchell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1544626738\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781544626734\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/10\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.07d","brand":"Andrew Mitchell","offers":[{"title":"Paperback","offer_id":43985042604287,"sku":"9781544626734","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_162ce4c0-54a0-4742-88bd-5a497ec4bcf3.jpg?v=1683275303","url":"https:\/\/www.whiterainbookhouse.com\/products\/big-bench-program-andrew-mitchell-9781544626734","provider":"WR Book House","version":"1.0","type":"link"}