{"product_id":"big-little-breath-tina-bruce-9780645865691","title":"Big Little Breath: A Travel Guide for Your Spirit","description":"\u003cstrong\u003e\u003cem\u003eBig Little Breath\u003c\/em\u003e is a teaching memoir and travel guide for anyone who is looking to break free from their big little traumas, navigating change, curious about breathwork and travelling a Spiritful journey.\u003c\/strong\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTina Bruce thought she had her life sorted, until she woke one morning gasping for breath. From childhood anorexia to addiction, Tina reflects on when she first began to lose her breath, to adulthood, healing the wounded inner child and transitioning a mid-life mountain. \u003cem\u003eBig Little Breath\u003c\/em\u003e takes you on a global tour through everyday surroundings, the Australian desert, Indonesian reefs, Italian restaurants and the Nepal Himalayas to explore the breath's wisdom.\u003c\/p\u003e\u003cp\u003ePart one, is the 'what' and describes the charming creature in all its forms. Part two, is the 'how' and offers a way to find it through the Intuitive Mountain Map, exploring the energetic layers, subconscious beliefs and storylines that have disempowered you for too long. Each chapter is supported by a Goddess archetype or Deity embodying the powerful themes and inspiring you forward with journal prompts to release fear and live a life that is true, charming and authentic.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e\u003cem\u003eBig Little Breath\u003c\/em\u003e is the travel guide your spirit needs for releasing big little traumas so that intuition and self-realisation can emerge. Let's call your spirit home.\u003c\/strong\u003e\u003cstrong\u003eAn invitation to take a deep inhale.\u003c\/strong\u003e\u003cstrong\u003eBe free, one breath at a time.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tina Bruce\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0645865699\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780645865691\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kind Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/14\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 274\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.62d","brand":"Tina Bruce","offers":[{"title":"Paperback","offer_id":45898066297087,"sku":"9780645865691","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_df2e6c65-6aa3-4e34-bab1-7d061f1d5e10.jpg?v=1721375424","url":"https:\/\/www.whiterainbookhouse.com\/products\/big-little-breath-tina-bruce-9780645865691","provider":"WR Book House","version":"1.0","type":"link"}