{"product_id":"bigger-faster-stronger-greg-shepard-9781492545811","title":"Bigger Faster Stronger","description":"\u003cp\u003e Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book \u003ci\u003eBigger Faster Stronger \u003c\/i\u003ehave led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, \u003ci\u003eBigger Faster Stronger\u003c\/i\u003e is ready for the next generation of athletes and the next level of performance. \u003c\/p\u003e\u003cp\u003e Inside, you'll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength, and increasing power, flexibility, speed, and agility. \u003c\/p\u003e\u003cp\u003e You'll learn the proper exercise techniques for the big four lifts, as well as multiple variations and safety protocols. You'll also find recommendations for integrating new equipment, athlete monitoring systems, and other technology into your program to ensure maximum effectiveness and performance gains. \u003ci\u003eBigger Faster Stronger\u003c\/i\u003e can accommodate any sport and every level of competition. Safe, effective, and relied on by thousands of athletes, coaches, and administrators, it is the proven performance program you can trust. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Greg Shepard, Kim Goss\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492545813\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492545811\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/31\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.00w x 0.60d","brand":"Greg Shepard","offers":[{"title":"Paperback","offer_id":45064588951807,"sku":"9781492545811","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3576e08a-a3b1-4e0f-a5e9-213d93e578ee.jpg?v=1712124632","url":"https:\/\/www.whiterainbookhouse.com\/products\/bigger-faster-stronger-greg-shepard-9781492545811","provider":"WR Book House","version":"1.0","type":"link"}