{"product_id":"binge-breakertm-peter-m-miller-9780446674416","title":"Binge Breaker!(tm): Stop Out-Of-Control Eating and Lose Weight","description":"Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: \u003cbr\u003e-- The psychological and biological reasons for binging\u003cbr\u003e-- Ways to eliminate the \"all-or-nothing\" syndrome\u003cbr\u003e-- How to eat \"forbidden\" foods in moderation\u003cbr\u003e-- Breakthrough techniques of \"mindfulness\" -- the key to overcoming binge eating permanently\u003cbr\u003e-- Behavior strategies, eating plans, and a moderate exercise program\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peter M. Miller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0446674419\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780446674416\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/1999\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.03h x 5.25w x 0.80d","brand":"Peter M. Miller","offers":[{"title":"Paperback","offer_id":43919780479231,"sku":"9780446674416","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_b144b2f6-28a3-44bb-9c56-9819a5c49620.jpg?v=1680811867","url":"https:\/\/www.whiterainbookhouse.com\/products\/binge-breakertm-peter-m-miller-9780446674416","provider":"WR Book House","version":"1.0","type":"link"}