{"product_id":"bio-hack-your-brain-editors-of-chartwell-books-9780785846413","title":"Bio-Hack Your Brain: A Guided Workbook to Help Improve Cognitive Health, Increase Focus and Longevity, and Boost Happiness","description":"\u003cb\u003eDid you know you can rewire your brain for health by making simple modifications to your lifestyle? \u003ci\u003eBio-Hack Your Brain\u003c\/i\u003e guides you through every step to maximum well-being. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eTo \"bio-hack your brain,\" or to \"DIY your biology,\" sounds like something out of science fiction. Indeed, in the twenty-first century, we're in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we're also seeing increases in certain degenerative diseases, such as Alzheimer's disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you--and inside of you--so you have full control of your own biology. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eBio-Hack Your Brain, \u003c\/i\u003e you'll learn how to do just this, essentially hacking and rewiring your body's operating system to improve your health and well-being. With the tips and advice inside this book, you'll learn how to improve cognitive health\u003ci\u003e, \u003c\/i\u003eincrease focus, improve physical wellness, and boost happiness. It's about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it's \u003ci\u003ehow \u003c\/i\u003ewe go about these things that separates the hackers from those who give up after failing to see immediate results. \u003cp\u003e\u003c\/p\u003eBiohacking encompasses various methods aimed at enhancing focus and attention, boosting memory, sparking creativity, regulating and calming mood, and improving overall brain health. In the process, these methods will enhance your whole-body health. With the book's \u003cb\u003ewriting prompts, quizzes, and checklists\u003c\/b\u003e, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eNutrition: \u003c\/b\u003e healthy diet, brain-boosting foods, probiotics, adaptogenic herbs \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExercise: \u003c\/b\u003e regular physical activity, mind-body exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleep: \u003c\/b\u003e good sleep environment, good sleep routine \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMental stimulation: \u003c\/b\u003e brain challenges and puzzles, journaling\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMindfulness and meditation: \u003c\/b\u003e anywhere exercises, grounding, float tanks\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLifestyle adjustments: \u003c\/b\u003e intermittent fasting, breathing techniques, cold exposure, sunlight\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMind-body connection: \u003c\/b\u003estress management, social connections\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eOnce touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich!\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Editors of Chartwell Books\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0785846417\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780785846413\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chartwell Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.42h x 6.00w x 0.48d","brand":"Editors of Chartwell Books","offers":[{"title":"Paperback","offer_id":46451011911935,"sku":"9780785846413","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3b5ea630-6f81-4597-a02f-66289224d6cf.jpg?v=1735876170","url":"https:\/\/www.whiterainbookhouse.com\/products\/bio-hack-your-brain-editors-of-chartwell-books-9780785846413","provider":"WR Book House","version":"1.0","type":"link"}