{"product_id":"biofeedback-and-mindfulness-in-everyday-inna-khazan-9780393712933","title":"Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance","description":"Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In \u003cem\u003eBiofeedback and Mindfulness in Everyday Life\u003c\/em\u003e, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments-- from anxiety and fear to stress and insomnia.\u003cbr\u003e\u003cbr\u003e She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.\u003cbr\u003e\u003cbr\u003e Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Inna Khazan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0393712931\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780393712933\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.10w x 1.20d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 05\/06\/2019\u003cbr\u003e\u003ci\u003eChoice\u003c\/i\u003e 11\/01\/2019","brand":"Inna Khazan","offers":[{"title":"Paperback","offer_id":44056457675007,"sku":"9780393712933","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d459421a-6780-40cc-b5ca-934a1a06ea45.jpg?v=1685041417","url":"https:\/\/www.whiterainbookhouse.com\/products\/biofeedback-and-mindfulness-in-everyday-inna-khazan-9780393712933","provider":"WR Book House","version":"1.0","type":"link"}