{"product_id":"bipolar-breakthrough-alex-perez-9798292001195","title":"Bipolar Breakthrough: Tools for a Stable, Fulfilling Life","description":"\u003cp\u003e\u003cb\u003eTake control of your mind. Build the life you deserve.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBipolar Breakthrough: Tools for a Stable, Fulfilling Life\u003c\/i\u003e is your trusted, compassionate guide to understanding and managing bipolar disorder-written by mental health advocate \u003cb\u003eAlex Perez\u003c\/b\u003e, who lives with the condition and has helped thousands find clarity and hope.\u003c\/p\u003e\u003cp\u003eThis book offers a practical, empowering roadmap for those navigating the highs and lows of bipolar I, bipolar II, or cyclothymia. Whether you're newly diagnosed or years into your journey, this resource helps you move beyond survival into stability, self-awareness, and purpose.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA clear explanation of bipolar disorder and how it works\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eProven tools for mood tracking, relapse prevention, and medication logging\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eJournaling prompts, self-assessments, and guided exercises\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHonest case studies from real people living with bipolar\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSupport strategies for relationships, crisis planning, and long-term growth\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA full appendix for loved ones, safety planning, and understanding key terms\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith empathy, insight, and hard-won wisdom, \u003cb\u003eAlex Perez\u003c\/b\u003e helps you rewrite the narrative: \u003ci\u003eYou are not your diagnosis. You are capable of peace, creativity, and a future full of meaning.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePerfect for: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eAdults seeking a bipolar disorder workbook or self-help guide\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLoved ones trying to understand and offer better support\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTherapists, peer coaches, or support group leaders looking for tools\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBreak the cycle. Reclaim your power. Find your breakthrough.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alex Perez\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798292001195\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Alex Perez","offers":[{"title":"Paperback","offer_id":47611987558655,"sku":"9798292001195","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_17ac88de-6f2f-4139-ad1a-ce8e3d9d9017.jpg?v=1764517421","url":"https:\/\/www.whiterainbookhouse.com\/products\/bipolar-breakthrough-alex-perez-9798292001195","provider":"WR Book House","version":"1.0","type":"link"}