{"product_id":"black-girls-breathing-jasmine-marie-9781538756621","title":"Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom","description":"\u003cb\u003eFrom breathwork practitioner and the founder of black girls breathing(R), a practical path for Black women to heal trauma, combat chronic stress, and find freedom in their own bodies and minds.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e It's no secret that Black women have been oppressed for centuries and, as a Black woman herself, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had--and continue to have--on her community. Those experiences are why she founded a breathwork company dedicated to helping Black women access somatic practices and understand the power of the mind-body connection to undo the trauma the carry. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eBlack Girls Breathing\u003c\/i\u003e, Jasmine Marie shares the science-backed tools and wisdom of her program to help readers: \u003cul\u003e\n\u003cli\u003e Connect more fully to their bodies. \u003c\/li\u003e\n\u003cli\u003e Give themselves permission to rest. \u003c\/li\u003e\n\u003cli\u003e Heal the chronic stress they carry in their bodies and nervous systems. \u003c\/li\u003e\n\u003cli\u003e Address their emotional pain. \u003c\/li\u003e\n\u003cli\u003e Rebuild themselves and their communities. \u003c\/li\u003e\n\u003c\/ul\u003e Ultimately, this book is a long-overdue resource for every Strong Black Woman: The woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self-worth, and listen to the wisdom of her inner voice.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jasmine Marie\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1538756625\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781538756621\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Balance\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Jasmine Marie","offers":[{"title":"Hardcover","offer_id":46052506861823,"sku":"9781538756621","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0953bdd9-1c45-430c-9ad7-28e798253dd3.jpg?v=1723556582","url":"https:\/\/www.whiterainbookhouse.com\/products\/black-girls-breathing-jasmine-marie-9781538756621","provider":"WR Book House","version":"1.0","type":"link"}