{"product_id":"blast-the-sugar-out-ian-k-smith-9781250186324","title":"Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better","description":"\u003cp\u003e\u003cb\u003eDo you want to lose weight?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIn\u003ci\u003e BLAST the Sugar Out \u003c\/i\u003e, Ian K. Smith, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Shred Power Cleanse\u003c\/i\u003e, will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet--and start losing \u003ci\u003efast\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHas your doctor suggested you get your blood sugar numbers down?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you need a plan that will decrease your fat and increase your lean muscle?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe \u003ci\u003eBLAST the Sugar Out \u003c\/i\u003e five-week program is structured and clear about what you \u003ci\u003emust\u003c\/i\u003e eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. \u003cp\u003e\u003c\/p\u003eYou won't be hungry on \u003ci\u003eBLAST the Sugar Out \u003c\/i\u003e You'll eat, drink, and learn to really taste good food again. \u003cbr\u003eFeatures more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ian K. Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1250186323\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781250186324\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Griffin\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/26\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.40w x 0.80d","brand":"Ian K. Smith","offers":[{"title":"Paperback","offer_id":43989759918335,"sku":"9781250186324","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_13535b54-1746-4642-a11f-4ea9f3f35ee0.jpg?v=1683301246","url":"https:\/\/www.whiterainbookhouse.com\/products\/blast-the-sugar-out-ian-k-smith-9781250186324","provider":"WR Book House","version":"1.0","type":"link"}