{"product_id":"blood-pressure-down-janet-bond-brill-9780307986351","title":"Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs","description":"\u003cb\u003eFor the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturally \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eIf you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eIn Blood Pressure Down, \u003c\/i\u003e Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: \u003cp\u003e\u003c\/p\u003e\u003ci\u003e- \u003c\/i\u003eharness the power of blood pressure power foods like bananas, spinach, and yogurt\u003cbr\u003e\u003ci\u003e- \u003c\/i\u003estart a simple regimen of exercise and stress reduction\u003cbr\u003e\u003ci\u003e- \u003c\/i\u003estay on track with checklists, meal plans, and more than fifty simple recipes \u003cp\u003e\u003c\/p\u003eEasy, effective, safe--and delicious--\u003ci\u003eBlood Pressure Down\u003c\/i\u003e is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Janet Bond Brill\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0307986357\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780307986351\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/07\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.30w x 1.00d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 05\/01\/2013 pg. 57","brand":"Janet Bond Brill","offers":[{"title":"Paperback","offer_id":44046064845055,"sku":"9780307986351","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_551ff4eb-0b98-477e-b584-61ae30c1bba0.jpg?v=1684982416","url":"https:\/\/www.whiterainbookhouse.com\/products\/blood-pressure-down-janet-bond-brill-9780307986351","provider":"WR Book House","version":"1.0","type":"link"}