{"product_id":"blue-collar-health-karen-l-aken-9781530267323","title":"Blue Collar Health","description":"It has been estimated that 3.7 million people in America are living with an undiagnosed heart condition. I lost my Dad suddenly to undiagnosed heart disease in 2007. I always think about what he could have done differently to change the outcome. I became a health coach in 2015 so that I could prevent other people from experiencing the same traumatic loss. I created this book with the hope that I could save or extend the life of at least one person who may also have undiagnosed heart disease or other diseases brought on by an unhealthy lifestyle. Everyone knows that a healthy diet and exercise will improve their health, but many don't know where to start or what to do. Blue Collar Health contains simple preventative measures; nutrition tips; simple ways to increase physical activity; and stress management techniques. At the end of the book, there are two 20-week improved health\/weight loss guides. Please consult your physician before beginning this or any other health program.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen L. Aken\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1530267323\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781530267323\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/06\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Karen L. Aken","offers":[{"title":"Paperback","offer_id":48623156134143,"sku":"9781530267323","price":7.48,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/blue-collar-health-karen-l-aken-9781530267323","provider":"WR Book House","version":"1.0","type":"link"}